Limited Programming!

Yes, I know we all use the negative self talk and limiting words every day, either consciously or subconsciously… that is how we have been programmed… so what now?

Can we change it? YES

How can we change it? Glad you asked…

First you have to recognize that you are stuck using your negative thinking… Also remember that the negative thought is related you your “Ego” Yes ego, the one that usually wins the battle… regardless to being right or wrong…

Lets first acknowledge where is your Ego coming from, The ego is your Inner child, the one that is stubborn, childish and holding onto the images in their mind, in this case, it is your inner mind - known as imagination…

Please allow me to clarify and introduce you to your “Ego” also known as you’re “Inner Child” and what role your Ego-Inner child is playing in your life… so you can relate and understand them better, the limited programming and each character responsibility's…

You’re Ego - Inner Child, are your thoughts and your feelings that are simply based on your fears, doubts, suspicions, exaggerations etc…

So what we most do with our limited programming? We use it as an excuse…

I am willing to bet that you have used the “BUT” and TRY word so many times that it is part of your every day conversation…

Are you putting 1 and 2 together... do you realize that the word "BUT" & TRY is just simple negative words...

Interesting isn’t it? I love to be creative in my group classes, so if anyone who is in my group or classes uses the word "BUT" or “TRY” they get to write a full page of "BUTS" and “TRY” as a reminder to why "BUT" & “TRY” are Stopping them from achieving any goals in their life.... and then I become even more creative with the BUTS, by using symbols and objects that resembles any of those words, plus every time someone uses the words BUT or TRY, I am giving them the BUT & TRY symbolic objects, and in the end, the one who gets the largest amount of BUTS objects is going to pay a small penalty.... (That of course depends on the class and the program settings)

Just wait, we are not done, what about the negative word that is also used a lot...
Are you guessing? Are you having any difficulty coming up with the word? OK I’ll help you… It is called "Problem", so for you to get rid of this negative self talk, all you have to do is to replace it with more positive word that is connecting to the “Problem” such as “Issues”, "Challenges", "Obstacles", "Concerns", Bumpy Roads" and all of them are natural with an easy solution or an outcome… all we have to do my dear, is to just to use our gray cells to seek Solutions....

Is it Impossible? NO…

Just remember, that we are never given dreams without being given the “POWER” or the “PATH” to make them happen and to come true, and that is the SOLUTION my friends… when there is a way there is always a solution…

My mother always says, that her Mother, My Grandmother, her soul rest in peace, use to tell her, When one door closes another door always opens… just remember that… It is universal...

PAIN, SADNESS AND HEARTBREAKS will only keep going as long as you allow it to hurt your flash by cutting you too deep, the rule is, as long as you don't allow it, it won’t hurt anymore… All you have to do is to put, A STOP TO IT... Like Mother Teresa did when she said; NO MORE!

The point I am making is simple, once you experienced it, Learn from it and move on towards your ultimate goals.

The good news is; Time heals all……and your positive attitude will be developed greater with self awareness, Say No to “Negative Words, Negative thoughts, as soon as you realize you have been using it over and over… Reverse it, Stop It, Change It… and this is done with your conscious awareness, the law of repetitions is very affective….…

From now on, pay attention to what you are saying, what you are focusing on. Use your imagination, and catch your negative words and your negative thoughts, with a baseball bath, or something else that is fun and creative to you…

Make a mental note, perform self-checks several times during the day, get in touch with your feeling, see if it is negative feelings, such as frustration, irritation, anger, sadness, pessimistic or what ever you are programmed to do, and take a deep breath.. Exhale and send love and positive thinking back instead, let it go… or get to know me, I will help you make it go away…

Once you do that, you will notice the shift that will take place, and you will be responding with positive words and positive thoughts, so it will manifest with an instant good feelings of well being…

Doreen Cohanim C.Ht
Copyrighted 2009 © All Right Reserved

Why; “EnterYourMind”

“EnterYourMind” was my Son, Matthew Jacob Garbe brilliant discovery… One day I called him and asked for his help, He was 16 Years old… He asked me few questions and said, Mom, What do you want people to know about you? And how can they benefit from your services… and I said, well I am people to know that using Hypnosis, does not mean losing control or that I will have control over there mind.
Also I want people to know that they can trust me, since my position is to teach them the tools of self hypnosis to enter their own mind…. So it was Trust & Self Control… and He said, BINGO, I have the perfect Name for your website… “Enter Your Mind”, and
And this is all I am doing, I will provide you with the tools to Enter Your Mind and to Reformat your negative known influence from you're past issues to a positive influence in order to reach the ultimate goal of Success and Happiness in all areas of life… and I am here to share and help as much as I can...

THE INNER SMILE!

Last Year around December 2008, I received an email from Nand Kumar Menon, closely associated with International Association of Reiki Professionals and a Member of International Hypnosis Association.
Any ways, It was so beautiful, that I immediately emailed him back and asked if It was OK for me to post it on my Secret Power of My Inner Child Group...II ask Nand Kumar Menon to post it.
And this is what he wrote back: You may post anything anywhere, which comes to you from me. Your inspiration pays me back.... You need not to take permission from me for anything. With smiles :-)

Have a good day//Nand
nand@cosmosdelhi.com

The practice of the inner smile I share below is from Nand Kumar Menon, to release tension and promote ease and well being in your body.

THE INNER SMILE

Sit comfortably – ultimately; you can practice the inner smile anywhere, in any position.
Allow a smile to dance into your eyes. If you like, raise the corners of your mouth ever so slightly, like someone who knows a really cool secret but doesn't need to tell.

Smile into any part of your body that feels tight, or
Uncomfortable, until it begins to ease or relax.
Smile into any part of your body that feels especially good. You can increase the smile by expressing gratitude to that part of your body for helping to keep you healthy and strong.

Allow the inner smile to reach every corner of your body.

Here are some specific suggestions:
a) Smile into the organs of your body – your heart, liver, pancreas,
kidney, sex and adrenal glands. If you don't know where these organs are,
it's OK to pretend – your body will redirect the energy for you.

b) Smile down through your esophagus and into your stomach. Smile all the way through your large and small intestines and out of your bottom. (If anyone can think of a more delicate way to put that, answers on a postcard, please!)

c) Smile up into your brain, then down through the base of your skull and all the way down to the bottom of your spine.

You can smile into your life as well as your body. Try smiling and expressing gratitude into a relationship, an environment or a project you are currently working on, and notice how the energy around that situation
begins to shift!

Wishing you all a nice and successful week ahead...
With love and warm regards from Nand and from me Doreen Cohanim C.Ht